Always Fresh, And Good, To-Go.

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About Us

Citizen Sprout

At Citizen Sprout, we pride ourselves on honest food. Here you’ll find a homemade labor-of-love in our fare. Catering to the conscientious parent, the hungry kid, and the busy person on-the-go, we serve up everything from snacks to full meals for an entire family – and everything in between.

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Retail Store

Retail Grab+Go

We understand that your routines aren’t always in sync with the pace of life. You can lean on us. So drop that tasteless energy bar. Stop in to find seasonal treats, healthy snacks, and whole meals ready to eat in your car, on the go, or at home with your family.

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School Lunch Program

Even on your best days, prepping a balanced, healthy, inviting meal for your littles each evening is a daunting task, and mornings are just too hectic! Let Citizen Sprout take this off your plate, and put something delicious in front of your kiddo.

School Lunches (For Use On Homepage Only)

School Lunches

Ah, the sweetest age. Playful, impressionable, adorable, impossible to please. But development doesn’t begin and end with mac and cheese, despite the cutest contesting. Leave it to Citizen Sprout to take on the challenge that is introducing new foods and nutrients to your littlests.

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"I feel good knowing that my son is getting a healthy, made-from-scratch, organic meal. The menus are creative, but kid friendly and they are absolutely amazing to work with - friendly, accommodating and very service-oriented. I'm so glad we found this company!"
Robyn, Parent

"Citizen Sprout goes above and beyond any preschool lunch program we have tried in the past! I feel the balance between familiar flavors and new flavors on every lunch plate is a great way to introduce children to new tastes. Our kids have enjoyed their lunches from Citizen Sprout, I’ve ordered several lunches for me and can attest to their yumminess!"
Christina, Home Sweet Home, School Director

"Everything is AMAZING. WAY beyond expectations. SO YUMMY. AND you have no idea how much of a lifesaver you are that you are able to accommodate for my allergies. Also so CREATIVE and UNIQUE! Flavors I haven’t had or used or cooked on my own before! Your communication and personal attention with me is phenomenal! Answering my questions, sending ingredients, your accessibility, etc. I couldn’t be more pleased with everything. After this coming week, I think I’ll move forward with a full month. THANK YOU!"
Deborah, Lean Sprout Subscriber

Meal Plans

Choose from our three flexible meal plans, the number of sprouts to feed, and when you want it, and we’ll deliver your mouth-watering meals right to your door!

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Meal Plans See All Meal Plans >

Little Sprout

from $ 25.00

Big Sprout + Family Sprout

from $ 100.00

Lean Sprout

from $ 350.00

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3 products

Little Sprout

$ 45.00

Toddlers, Kids & Big Kids - we have meal plans portioned for Little Sprouts of all ages.

Breakfast includes healthy & hearty choices to get the day started right!

Lunch includes sides and usually fresh, organic fruit for a complete meal.

Dinner includes vegetable and starch sides to make a complete meal and a salad or appetizer for Bid Kids

Snacks are a great add-on to one of our complete meals to satisfy afternoon hunger.

Full Meals include Breakfast, Lunch, Dinner and Snack.

Big Sprout + Family Sprout

$ 160.00

Big Sprout Dinners

Big Sprout Dinners - meals for full grown sprouts! Big Sprout Meals are portioned and seasoned for a grown up with more spice, more acid, and more heat where needed. It's a great plan to add for yourself when life gets too busy!

Big Sprout Dinners include a salad or appetizer.

Looking for a low-calorie option? Check out our Lean Sprout meal plan for adults.

Family Sprout Dinners

We now offer Family-Style dinners! Family Sprout Dinners include one main and sides or appetizers - depending on the meal. The Family Sprout Dinner is enough to feed a family of 4 (or 4 adults.)

Lean Sprout

$ 350.00

The Lean Sprout meal plan is perfect for adults who are looking for a delicious and healthy meal plan that is satisfying while also maintaining a lower calorie count. With three meals a day, this is a great plan for any busy and active adult who wants to maintain a fit and healthy lifestyle without sacrificing on flavor - you won't even realize you're eating a low calorie meal!

Lean Sprout Meals includes Breakfast, Lunch, Dinner and a Salad or Appetizer.

Catering

Birthday parties should be fun. Showers are for celebrating. Luncheons are light-hearted. Don’t let the pressure of preparing food or finding the right fare sour your mood. We offer catering with a wide selection of options from a classy affair to a day at the park.

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